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Learn more about Gut Microbiome
Probiotics
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora.
It is known that proper intake of probiotics can help health by creating an environment where beneficial bacteria prevail in the intestine, suppressing harmful bacteria and multiplying beneficial bacteria.
Not only can probiotics help improve gut health, but they can also modulate immune activity and prevent obesity. Please continue to consume probiotics that your body needs to create a healthy intestinal environment.
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Lactic Acid Bacteria and Probiotics
Probiotics refer to live microorganisms found in certain foods or supplements. Eating an appropriate number of probiotics can help health by suppressing harmful bacteria and increasing beneficial bacteria by creating a beneficial bacteria-dominant environment in the intestine. Probiotics not only help improve intestinal health but also can control immune activity and prevent obesity.
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Prebiotics, Synbiotics, and Postbiotics
Probiotics are beneficial bacteria that provide health benefits when consumed in appropriate amounts. Prebiotics are nutrients that help the active activity of these probiotics. And the mixture of prebiotics, which is the food of probiotics, which are live beneficial bacteria, is called synbiotics.
Postbiotics are metabolites produced by probiotics ingesting and acting on prebiotics.
To effectively promote a healthy gut environment, taking prebiotics along with probiotics is recommended.
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Why the effect different from each individual
Even if everyone were to consume the same type of probiotics, the effects would vary person by person.The reason why this happens is everyone has a different intestinal microflora diversity. The balance of beneficial bacteria and harmful bacteria varies from person to person, so the degree of the environment in which the beneficial bacteria prevails by probiotics may differ. Therefore, to maximize the effect of probiotics, it is more necessary to select probiotics suitable for my intestinal environment and consume them consistently rather than the number of guaranteed bacteria and probiotic strains.
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